Health Benefits
All of these can help in dealing with indigestion, gas, bloating, flatulence.Jaljeera is beneficial for health as it helps in stimulating digestive enzymes, thus improving digestion. Jaljeera helps in aiding digestion and reduces incidence of bloating and flatulence. Adding mint in jaljeera can help cool the stomach. Make sure you add either black salt or pink salt and avoid adding refined salt to your jaljeera. This drink is also beneficial for people with anemia, as jeera is a rich source of iron. Jaljeera is also great for keeping you hydrated.
Jaljeera is traditionally made in a matka (mud clay pot). This makes this water concoction more alkaline in nature. Jaljeera is made with roasted cumin powder, ginger powder, coriander leaves, mint leaves, dried mango powder and much more. These spices are all commonly found in Indian kitchens.